Monday, March 15, 2010

~pumpkin bran muffins~

I love to bake and I love to eat.
That's no secret.
However I am watching my calorie count.
So I found this good recipe for pumpkin bran muffins
and thought I'd pass it along to all of you!
Pumpkin Bran Muffins
1 15 oz. can pumpkin
1 cup bran cereal
1/4 cup butter, melted
1/2 cup (3-1/2 oz.) sugar
2 Tbsp. (1 oz.) brown sugar, packed
2 large eggs
3/4 cup buttermilk
1-1/4 cups (5 3/8 oz.) unbleached all-purpose flour
1/2 tsp. salt
1/2 tsp. ginger
1/4 tsp. cinnamon
1/2 tsp. allspice
1-1/2 tsp. baking soda
1 tsp. baking powder
1 cup (6 oz.) raisins
Demarara or coarse sugar for sprinkling
In a large mixing bowl, combine pumpkin, bran cereal, butter, and sugars. Stir in the eggs and buttermilk. In a separate bowl, whisk together the flour, salt, spices, baking soda and baking powder. Stir into the pumpkin mixture, then stir in the raisins. Cover the bowl and refrigerate the batter for 4 hours or overnight.
Preheat the oven to 375°F. Lightly grease or line the wells of a muffin pan with papers. Scoop the batter into the pan, using a heaping 1/4 cup of batter for each. Sprinkle the tops with sugar if desired, then bake in the preheated oven for 25-28 minutes, until a toothpick inserted in the center of a muffin comes out clean. Remove the muffins from the oven and allow them to cool in the pan for five minutes before taking them out of the pan to finish cooling on a rack.

Yield: 12 muffins.
Per muffin: 150 cal, 3g fat, 3g protein, 19g complex carbohydrates, 12g sugar, 4 g dietary fiber, 41mg cholesterol, 348mg sodium, 288mg potassium, 881RE vitamin A, 2mg vitamin C, 3mg iron, 69mg calcium, 127mg phosphorus.


Between You and Me said...

thanks lady! I love to eat, too!!

I can't wait to try the recipe!

Heather Bullard said...

These look very yummy. Definitely will bake these. Thanks for the recipe! said...

mmmmm anything pumpkin is so good

DustyLu said...

Yummy! I shall try it! I love pumpkin bread..and can't get enough of it from Starbucks..esp with my black ice tea! Ugh..thanks for the recipe! ~lulu

Simply Mel said...

Pumpkin perfection!

The Little Red Shop said...

Yum, thanks!

: )

Julie M.

Vicki Bray said...

Are these as good as your pumpkin choclate chip recipe? My DH loves those?

sanjeet said...

These look very yummy. Definitely will bake these. Thanks for the recipe!
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Mom to Many said...

My 5 year old saw these muffins last night as I was browsing your blog. He got me up this morning to bake these for him. Lol! Strange kid.
Thank you for sharing!

Anonymous said...

Thanks for the pumpkin bran muffin recipe!! I made them yesterday and were they ever good!!! My family cleaned them up at suppertime with a pot of homemade veggie chowder! I made a creamcheese brown sugar spread to serve the muffins with...they were a great success, thanks!JfR

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