Sunday, May 2, 2010

~another lo-cal muffin recipe~

~lemon blueberry muffins~
courtesy of bhg

Ingredients
Nonstick spray coating
2 cups all-purpose flour
3 tablespoons sugar
1-1/2 teaspoons baking powder
1/2 teaspoon baking soda
2/3 cup plain nonfat yogurt
1/4 cup frozen egg product, thawed
1/4 cup milk
2 tablespoons cooking oil
1 teaspoon finely shredded lemon peel
1 cup fresh or frozen blueberries
Directions
1. Spray twelve 2-1/2-inch muffin cups with nonstick spray coating; set aside.
2. In a large mixing bowl stir together flour, sugar, baking powder, and baking soda. Make a well in the center of dry mixture.
3. In a medium mixing bowl combine yogurt, egg product, milk, oil, and lemon peel. Add yogurt mixture all at once to dry mixture. Stir just until moistened (batter should be lumpy). Fold in blueberries.
4. Spoon batter into the prepared muffin cups, filling each 2/3 full. Bake in a 400 degree F oven for 20 to 25 minutes or until a wooden toothpick inserted in center comes out clean. Cool in muffin cups on a wire rack for 5 minutes. Then remove muffins from muffin cups Serve warm. Makes 12 muffins.

Nutrition Facts
Servings Per Recipe 12 muffins
Calories 119,
Total Fat (g) 3,
Saturated Fat (g) 0,
Cholesterol (mg) 0,
Sodium (mg) 68,
Carbohydrate (g) 20,
Fiber (g) 1,
Protein (g) 3,
Vitamin C (DV%) 2,
Calcium (DV%) 2,
Iron (DV%) 6,
Percent Daily Values are based on a 2,000 calorie diet

11 comments:

kelleypepp said...

looks yummy and I love the combo of lemons and blueberries!!

Blondie's Journal said...

This looks too good to pass up making!!

xoxo
Janie

A Write Life said...

Thank you! Thank you! Thank you! I'm counting darn calories and so haven't had a blueberry muffin in weeks. Really appreciate this recipe. Will give it a go in the morning.

ashlina {the decorista} said...

oooh. i gotta try this! yum

Nancy's Notes said...

Melaine, you are awesome to share this great recipe with us today! Thank you! I always need a new lo-cal recipe and really appreciate it. Coming from you, must be great.

Nancy

Liz Bradley said...

Sounds so yummy! Trying them tomorrow!
Liz
http://mylovelylittlelulu.blogspot.com/

Rhana said...
This comment has been removed by the author.
Rhana said...

What a lovely recipe - I love the addition of lemon zest. I always bake blueberry and banana muffins for the kids, so I am going to have to give your recipe a go for a change. I love adding lemon to everything - it really gives sweet and savory dishes a lift.
http://findinghomemade.blogspot.com

Gypsy Purple said...

Will have to try this!!

Etta said...

Those are my favourite one! And with lo-cal is perfect!! :-)
kisses
Etta

Mary said...

I made these last night...and they are FABULOUS!!! THANK YOU for bringing this one to my attention! I get too distracted by the photos in BH&G I never seem to make it to the receipes!

Don't forget to check out my giveaway...ends tonight!

~mary~

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