Tuesday, May 25, 2010

~zucchini muffins~

Another low~cal recipe for you!
This afternoon it has been raining
no
pouring
This morning was actually very nice and I got a quick 4 mile run in
{did I mention that I am training for a 10k in June?}
Anyway, my trainer has me on a "healthier"
diet, more fruits and veggies basically~clean foods.
Since January I have lost a total of 19" off my body!
Woo-hoo!
When I started I couldn't even run a half mile,
it feels really good to be able to run 6!
Anyway,
I just made these muffins for the kiddos after
school snack and they are really good!
I froze shredded zucchini picked out of the garden last summer,
and put it to good use today!
Here you have it.....

Directions
1.
Preheat the oven to 350°F. Grease a 12-cup muffin pan.
2.
In a medium bowl, combine the flour, cinnamon, baking powder, baking soda, cloves, and salt.
3.
In a large bowl, stir together the zucchini, milk, oil, honey, egg, sugar, and vanilla extract. Stir in the flour mixture until just combined. Do not overmix.
4.
Divide the batter evenly among the prepared muffin cups, filling them about two-thirds full. Bake for 12 to 15 minutes, or until a wooden pick inserted in the center of a muffin comes out clean. Cool on a rack for 5 minutes. Remove to the rack to cool completely.
Nutritional Facts per serving
CALORIES
137.6 CAL
FAT
3 G
SATURATED FAT
0.4 G
CHOLESTEROL
18.1 MG
SODIUM
117.1 MG
CARBOHYDRATES
25.7 G
TOTAL SUGARS
14.6 G
DIETARY FIBER
0.7 G
PROTEIN
2.3 G

p.s. one more day to enter in the custom canvas wall art giveaway!

xoxo



25 comments:

the polished pebble said...

Yum, I'll be trying this one for sure Melaine!

thanks so much~kelley : )

Simply Mel said...

LOVE zucchini muffins ~ thank you for the recipe!

And I remember your posts last year about freezing the garden goodies! Wow, how time flies!

Kelly said...

Yum! Definitely trying this.

Kelly

Nancy's Notes said...

Look at you, serving up something delicious and healthy, I thank you! I need a recipe for zucchini muffins, will try them soon!

Thanks again.

Nancy

Tattered Goods said...

Thanks for the yummy recepie and the breakdown too. I am no runner, however, my good friend is and boy does it change and shape your body up...you will have to put a new picture up of yourself :) enjoy the rest of your week and good luck on your marathon.

smiles,
Sheila

Ali@Honey and Maple Syrup said...

Mmm, those sounds yummy!

Damaris said...

YYUUMM!! Thank you for the sweet recipe!! XXOO

Laura said...

A. That is AMAZING. I can't even imagine attempting to run 6 miles. Nuts! Good for you : ) I bet you look great, and feel great too!

B. Those muffins look delicious. Healthy and yummy means I need to try this recipe. Thanks for posting!

bullie_mama said...

YUM! 19" - wow. You looked great when I saw you in Snoho. Good for you, that's not easy to do.

Megan said...

You go girl!! Great job on the running and shrinking!
Always looking for tasty treats that are good for the waistline. Thanks!

Dominique said...

Wow such interesting muffins, will try.
http://caribbeaneco-living.blogspot.com/

Looking Glass said...

Thanks for the recipe! It's pouring with rain in Sydney, Australia at the moment too :-(
~ Clare x

Simply LKJ said...

Sounds yummy! Thanks for sharing. Congrats on all the training and weight loss...that is awesome. I need to get my butt in gear! I do love summer...it is an easy time of year to eat healthier with all the fruits and veggies that are sooo readily available!

Pitimini said...

seems to be delicious!!

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