Saturday, February 18, 2012

~sneaking in the veggies~

I am always looking for ways to sneak veggies into my family's meals.
{including myself}
 are not big vegetable lovers.
One of my favorite recipes you can find here.
It's genius really.
I made these turkey and veggie meatloaf minis the other night, and the family devoured them.
The secret ingredient?
Broccoli coleslaw........ no one knew!
The recipe is from here
however, I found mine in people magazine.

Turkey and veggie meatloaf minis:


  • 1 small onion
  • 1 1/4 pounds raw lean ground turkey
  • 3 cups bagged dry broccoli cole slaw, roughly chopped
  • 1/2 cup quick-cooking oats
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1/2 cup fat-free liquid egg substitute
  • 1/4 cup, plus 3 tablespoons ketchup



Preheat oven to 350 degrees F. 

Using a box grater, grate the onion into a large bowl. Add turkey, broccoli cole slaw, oats, garlic powder, salt, egg substitute, and 1/4 cup ketchup. Stir until thoroughly mixed. 

Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute turkey-veggie mixture among the muffin cups, and top each with 1 teaspoon ketchup. 

Bake in the oven until firm with lightly browned edges, 30 to 35 minutes. Let stand for 5 minutes before serving. Enjoy! 

PER SERVING (1 mini meatloaf): 142 calories, 5.25g fat, 494mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 14g protein

Do you have any great sneaky recipes?
I'd love to hear!

Related Posts Plugin for WordPress, Blogger...