Friday, July 4, 2014

~mini blueberry muffins~{paleo}

~For those of you looking for something a little healthier this 4th of July~

 mini blueberry muffins

Preheat oven to 400 degrees. In a mixer, blend: 3/4 cup egg beaters 3 T. honey 2 T.coconut oil, melted 2 T. coconut milk 1/4 t. salt 1/4 t. vanilla In a separate bowl mix the following: 1/4 t. baking powder 1/2 cup coconut flour Add the dry mix to the liquid mixture, and blend. Add 1/2 cup fresh blueberries. Bake 15-20 minutes or until a toothpick inserted in the center comes out clean. This is a small recipe. Mine made 8 mini muffins at 103 calories each. 

Have a safe and fun fourth of July friends!



Unknown said...

Happy Birthday to YOU! Happy Birthday dear AMERICAAAAA!

Sarah said...

Healthy and tasty……….thanks for the recipe.
Happy 4th of July!

Teddee Grace said...

Thank you, thank you! I am very successfully losing weight by tracking my calories on line--15 pounds in three months--and am so sick and tired of all of the food, food, food posts. Does everyone but me have a super dynamic thyroid or is everyone obese or on their way to being so? I really appreciate this healthy and small recipe.

John said...

Great recipe! This is a really must-try healthy and delicious blueberry muffins recipe!

bao ngoc said...

I'm done dieting the hard way, lucky to read your recipes, it helps me get delicious desserts and kalo in the allowed amount, thank you to share your !!

Vivian said...

Love the tips. Glad I knew so little before I never had a chance to form negative opinions.

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