~For those of you looking for something a little healthier this 4th of July~
mini blueberry muffins
to 400 degrees. In a mixer, blend: 3/4 cup egg beaters 3 T. honey 2 T., melted 2 T. coconut milk 1/4 t. salt 1/4 t. vanilla In a separate bowl mix the following: 1/4 t. baking powder 1/2 cup coconut flour Add the dry mix to the liquid mixture, and blend. Add 1/2 cup fresh blueberries. Bake 15-20 minutes or until a toothpick inserted in the center comes out clean. This is a small . Mine made 8 mini at 103 calories each.
Have a safe and fun fourth of July friends!